60% of U.S. college students believe they have a cell phone addiction. About 71% of people sleep with their phones nearby. Plus, 35% of people wake up thinking about their phones- only 10% of people think of their significant others first.
Many people feel as though they can not stay away from their phones for too long. It is important to reflect on how much time you are putting into your cell phone use.
With this guide, you will learn how to minimize your phone addiction so you can maximize creativity, increase productivity, and get back time.