Find peace in your life with Pumpkin
Find peace in your life with Pumpkin
Download Free
Pumpkin is a free app with hundreds of guided meditation, hypnotherapy sessions and relaxing music to reduce stress, control anxiety and sleep better.
Achieve a calm and peaceful mind with Pumpkin.
Pumpkin is a free app with hundreds of guided meditation, hypnotherapy sessions and relaxing music to reduce stress, control anxiety and sleep better.
Try Meditating
Sleep Better
Mediation helps you get a better sleep because it relaxes my body and mind. When you meditate, you stop thinking about the things that are stressing you out or making you upset.
Ease Anxiety
Meditation is a way to calm down and relax. It's also helpful in reducing the amount of anxiety one feels. Meditation reduces stress, which can be a major cause of anxiety.
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.
Research shows that music can alter a person’s mood and behaviour and their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life.