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The Benefits of Meditation
- Reduces Stress
- Controls Anxiety
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span
- Reduce Age-Related Memory Loss
- Can Generate Kindness
- Help Fight Addictions
- Improves Sleep
- Helps Control Pain
- Can Decrease Blood Pressure
- You Can Meditate Anywhere
breathing & believing
App reviews
- Liz
This app helps me so much to get too sleep at night
- Miata
I have used this app about every other day for the last month.
- Mad mommy
Love this, soothing voice 💖💖💖
- Samantha
I have anxiety and this app helps a lot. Lots of different meditations. Probably the best meditation app I've tried.
- D Marie
I use this app for myself and for my students!! Puts us right to sleep!
- Mrs1977
I didn't even know I was under, I thought I had only been in my bed for five minutes!