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The Benefits of Meditation

  • Reduces Stress
  • Controls Anxiety
  • Promotes Emotional Health
  • Enhances Self-Awareness
  • Lengthens Attention Span
  • Reduce Age-Related Memory Loss
  • Can Generate Kindness
  • Help Fight Addictions
  • Improves Sleep
  • Helps Control Pain
  • Can Decrease Blood Pressure
  • You Can Meditate Anywhere

breathing & believing

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App reviews

  • D Marie
    I use this app for myself and for my students!! Puts us right to sleep!
    D Marie

    I use this app for myself and for my students!! Puts us right to sleep!

  • Liz
    This app helps me so much to get too sleep at night
    Liz

    This app helps me so much to get too sleep at night

  • Mrs1977
    I didn't even know I was under, I thought I had only been in my bed for five minutes!
    Mrs1977

    I didn’t even know I was under, I thought I had only been in my bed for five minutes!

  • Samantha
    I have anxiety and this app helps a lot. Lots of different meditations. Probably the best meditation app I've tried.
    Samantha

    I have anxiety and this app helps a lot. Lots of different meditations. Probably the best meditation app I’ve tried.

  • Mad mommy
    Love this, soothing voice 💖💖💖
    Mad mommy

    Love this, soothing voice 💖💖💖

  • Miata
    I have used this app about every other day for the last month.
    Miata

    I have used this app about every other day for the last month.

cog

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