Meditation trains us to be less in our head and more aware of the present moment. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime when we suddenly stop and be still. Meditation for sleep is a specific, guided experience that offers a natural sleep aid all on its own, allowing us to let go of the day so that we can rest the mind while simultaneously resting the body. Pumpkin can help you with guided meditation and achieve a good nights sleep.
I didn’t even know I was under, I thought I had only been in my bed for five minutes!
This app helps me so much to get too sleep at night
I have used this app about every other day for the last month.
I have anxiety and this app helps a lot. Lots of different meditations. Probably the best meditation app I’ve tried.
Love this, soothing voice 💖💖💖
I use this app for myself and for my students!! Puts us right to sleep!