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Meditation as a practice is possible for all people and can help to ease stress, increased peacefulness, and can lead to greater overall happiness. Learning how to meditate is easy enough, but the practice is lifelong and will go through phases if we continuously practice...

Today, society demands that we always be on our A-game. Not just “on the ball,” but “in front of the ball.” Whatever your preferred metaphor, to function successfully in the world today, you need to be focused...

Many professionals seek to become more efficient decision-makers. Being a good decision-maker is a sought after skill. It can often be the difference between a promotion or a pink slip. In today’s uncertain times this skill lets you stand out on the team with quicker...

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